In Reply to: Two things that really bother me and both involve free throws posted by traprh on December 24, 2024 at 12:55:19
Agree with traphs comments on this video -lot missing and it still comes down to lots of practice, a consistent routine, and the mental approach.
Personally thinking back to what worked for me during college playing days, I always liked to make sure I was using my fingers and not the palm, both feet parallel, focusing on the front rim, and visualizing the ball going in and blocking off all the noise = 85% average.